Are you frustrated after using a calorie tracker, like MyFitnessPal, and cannot seem to lose the weight?

You may be over or under eating on a daily basis. MyFitnessPal uses the Mifflin St. Jeor metabolic calculation to set personal calories. Sometimes, the equation is wrong though! Often, it is found the body burns more or less calories based on: muscle content, daily activities, and general metabolism. In order to know EXACTLY what your intake should be, we suggest having your METABOLISM tested!

Metabolic Assessment – The Black Bag (TM)

Certified in Indirect Calorimetry, Breezing Mobile Device is utilized to record Basal Metabolic Rate (BMR).  Breezing is the only mobile device with the ability to record oxygen in and carbon dioxide out; which provides an accurate caloric intake report for the client to utilize.

Are you recently diagnosed with Celiac disease or gluten/wheat sensitivity?

Pre-diabetic or newly diabetic?

If YES, I can help!  I’ve been feeding and treating celiac patients now for over 5 years.  Diabetes?  I have a knack for numbers and planning!  I can break it down for you and get you right on track ASAP!

Are you a pilot or a professional who travels and needs help eating on the road?

I specialize in feeding those busy folks who need to “pack and go.”  As a wife of a pilot for over 13 years, I know the rules of road, the items TSA allows through the gate and how to find healthy foods that are delicious in whatever city you’re in!  Tips and tricks? I’ve GOT THEM!  Working professions, click the link below to get started today!

Nutrition Coaching and Counseling

Are you having trouble meeting your reach goal in running or triathlon?

Did you just sign up for a destination race and do not know how to train for it?

Are you having fueling problems during your endurance events?

Does your gut ALWAYS bust at mile 18?  I CAN HELP!!

I’m a Level 1, Certified Endurance coach with over 20 years of experience in training individuals and groups for 5k, half marathon, marathon, sprint and olympic distance triathlons.  I also specialize in fueling for longer distances like marathon and Ironman triathlon.  To get started, click the link below!

Endurance Sports Coaching

Are you passionate about a specific charity and want to train as a group for an event?

Is your employer interested in wellness and you are brainstorming a series of nutrition education presentations at your office?

Looking for a REAL coach to train your group for a Couch to 5k; Half marathon, Marathon or Triathlon?

I’ve coached groups from as small as 5 to as large as 300.  I’ve race directed, educated and nurtured all sorts of charity events.  My most recent event was held in Nashville, TN where I led the Coalition for Colon Cancer in education around “Is Your Poop Normal” at the Get Your Rear in Gear 5k, March 2019!  I would LOVE to help your group, large or small, get started!

Interested in forming a group event?

Contact Jill for brainstorming!  Groups are her specialty!  jillmongenerd@gmail.com or 615-479-0869.