…is an ongoing process where together we work to assess your dietary intake and identify areas where change may be needed.

Based on information gathered during the FREE 30 minute consultation and the intake forms you will complete in Healthie, my HIPPA compliant software,  I will create a plan personalized for you.  This plan will factor in your lifestyle and nutrition goals.  Each nutrition plan is unique to each client.

Your plan will only work for you and it will be a process that we develop over weeks and months together.  By committing to a long term (typically 6-month plan) you will receive a discounted rate and can be billed monthly.  Plans offered start at 6 months, 9 months and 12 months.

For shorter goals, 3 month plans will be considered, please inquire for more information.

Nutrition services can be performed locally by appointment  from Nashville to Crossville, TN or Charlotte to Morganton, NC.  Virtual appointments are also provided with full video conferencing provided through HIPPA compliant procedures. 

Services include:

  • Complete analysis of nutritional intake via MyFitnessPal 
    • Client must commit to tracking food for feedback to occur and changes to be discussed
  • Client must commit to tracking food for feedback to occur and changes to be discussed
  • Web calls with ZOOM software provided every 2 weeks or 10 days
  • Face to face check-ins help determine health of client; provide feedback and continue the process of goal setting
  • Handouts and education is provided as discovery is made through our discussions
  • Meal plans are a collaboration of your likes and dislikes
  • Client customizable meal plans are also offered at an additional cost through other vendor platforms

Click HERE to get started today!