...helps the athlete define and meet his or her goals. A good coach is trained and experienced in helping their client figure out exactly how to meet their fitness objectives.
Coaching can be performed individually or as a group. To read more about Jill's experience in group training, visit About Me. Please express interest in individual or group coaching at time of contact.
Initial evaluation is a FREE process! You and I meet in person or via web to get acquainted, discuss your goals, past experiences and plan to move forward into a coaching relationship. I have the ability to coach virtually through my Zoom, web based software, and use of Final Surge for tracking your progress!
Personalized Training Programs
Based on information gathered during our evaluation and through the forms you complete in Healthie, my HIPPA compliant software, I will create a plan personalized for you.
This plan will factor in:
- Your fitness level
- Time for training
- Your lifestyle and other commitments
- Your distance goals and pace goals
- Your nutrition
Each program, whether the goal is a Boston Qualification or a first 5k, presents a different set of challenges and requires different preparation. Plans receive feedback (usually daily) in Final Surge and revisions every 2 weeks.
All plans include:
- A personalized training plan on Final Surge software
- Client must own electronic device that records and downloads workouts
- Unlimited support via email
- Text messaging for race strategy prior to planned events
- One Zoom, web based, call every 2 weeks or 10 days
Everything you will need to head to your race or event feeling fresh and well prepared with a clear strategy and confidence from structured consistent training.